Riding The Wave is about learning to manage powerful or negative emotions.

A surfer doesn’t fight the power of the ocean, they learn to move with it and take control of it. Instead of fighting feelings or letting our emotions push us around so we feel distressed or act out, we can learn how to take control and  ‘Ride The Wave’.

In this session you can learn  skills and strategies to help you deal with difficult feelings and situations, and we will look at  how we can  tolerate and accept those things that we can’t change.

This group session is for young people aged 12+